Among the advice from gynecology and obstetrics experts to be adopted during the pregnancy period , learning to sleep on the left side is certainly one of the most useful. This position, in fact, brings numerous benefits to both the future mother and the baby: first of all, better blood circulation for both, with all the consequent benefits, but not only that.

In the common imagination when we think of a pregnant woman, an expectant mother, we often associate the thought with the female figure with her pelvis shifted forward, her belly prominent and her hands resting on her lower back as an aid to her back.

Pregnancy is an extraordinary time in a woman's life. Everything changes, daily rhythms, diet, perception of things, and even the body is affected by absolutely natural physiological changes that affect the health of the mother-to-be and that of the baby she is carrying. And of course dental health is not excluded!

During pregnancy, the quality of sleep undergoes changes depending on many factors. The most common are physiological overweight and the presence of possible sleep apnoea, unaccustomed posture, the need to go to the bathroom more often, and back pain.